When To Drink Green Tea

And at times it also depends on the reason for your green tea consumption.

When to drink green tea. You dont need to drink a lot of green tea to help you lose weight. See the table below tea types that are better to drink within a certain. This is so you can both beat the afternoon slump and also aid your digestion a little.

Certain compounds in green tea may inhibit the absorption of iron and other minerals so its best to drink it between meals. A morning cup of green tea on an empty stomach may damage your liver. In other words it is better to drink green tea after meals than before breakfast in the morning.

Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period. One study showed that those who consumed green tea and caffeine lost an average of 29 pounds during a 12-week period while sticking to their regular diet. For instance a study published in the journal Drug Safety in 2008 found that drinking green tea on an empty stomach particularly concentrated high dose extracts is more likely to lead to adverse effects on the liver than drinking it after eating.

For most people the best time to drink green tea is in between 830 11 am assuming they wakeup in between 650 740 am. Morning or night Ill make it easy for you. If you buy a seasonal fresh loose leaf green tea then of course it makes sense to drink it fresh.

Green tea might help with digestion and boosting metabolism. Else its caffeine and L-theanine amino acid can keep you alert. Avoid drinking green tea at night since most varieties are high in caffeine.

Therefore you should take your green tea at least two hours before or after your meals. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. But its important to serve green tea properly to reap all the benefits from this healthy green liquid.