Vegan Gumbo Recipe

I was challenged to come up with a vegan gumbo recipe that removed the.

Vegan gumbo recipe. Season the vegetables with a pinch of salt and saute for about 10 minutes until the onion and celery are translucent and the carrots are soft. To make the gumbo heat the oil in a large pot over medium-high heat. Season with salt and cook stirring until vegetables soften about 8 minutes.

Step 3 Stir in broth okra squash and peas. Cover the pot partially and cook for 30 minutes stirring occasionally. My vegan gumbo recipe kind of reminds me of my Smothered Tofu recipe but with the addition of veggies along with protein and more flavor components.

Turn the heat off and add the hearts of palm the seitan sausage and the forked jackfruit back to the soup. Once the roux is the desired color thickness drop in the chopped Cajun Trinity veggies and cook down for a few minutes until the onions are translucent. Let it melt over medium heat and then add in the all purpose flour and stir it into a paste.

Be careful not to overcook. Continue to stir ensuring the file is evenly distributed. Add the spices the lentils and broth and bring the mixture to a boil.

Gumbo a West African word that means okra is traditionally served over long-grain white rice but feel free to health it up by using brown rice. Add tomato paste stir to make sure it coats the vegetables. Classic gumbo recipe consists of seafood and meat cooked in a stock and onion celery and bell pepper.

Then add the onion and the vegetables and cook for another 10 minutes until the vegetables are tender and the okra slime is mostly gone. Gumbo is a popular Creole dish of Louisianna and is now their state dish. Add tomatoes and Creole seasoning.