Natural Electrolyte Drink

They include sodium potassium calcium magnesium and bicarbonate.

Natural electrolyte drink. Physical exertion and stress can deplete our bodies of these important chemicals but thankfully they can be found naturally in foods. Think of the switchel as a traditional healthier natural electrolyte drink. Lemon Orange and Cucumber Electrolyte Drink.

An electrolyte drink should contain water as its base and a mixture of at least sodium potassium and magnesium. So heres my DIY electrolyte drink recipe sure to fuel you well and keep you hydrated during those hot summer workouts. You can up the dose in hot weather or if youre exercising a lot.

Coconut water is naturally low in sugar and contains a variety of electrolytes including sodium potassium calcium and magnesium 2. Coconut water is probably the most simple electrolyte drink if you want a natural option. If youre on a low carb diet your body will deplete water and electrolytes quickly.

Natural Calm is a drinkable magnesium supplement that contains highly absorbable water-soluble magnesium and is considered by many to be the best way to get electrolytes. Keto is a natural diuretic meaning. At 46 calories per cup 237 ml its.

I use raw honey for natural sweetness and sugar but if you are vegan you can swap this for maple syrup. Drinking a glass every night before bed is a great way to keep your magnesium levels on track. The Classic is basic and just requires you to slice lemon cucumber and orange throw it in as is and add Total Hydration liquid electrolytes and optional Stevia.

These three electrolytes play a vital role in muscle mechanics and can affect performance. Of natural coconut water and 1 heaping tablespoon of spirulina powder. Raw honey contains antioxidants a wide array of vitamins and minerals and has antimicrobial properties bonus when your immune system is compromised Sea salt the kind that is unprocessed contains 15 trace minerals making it a concentrated source of a variety of electrolytes and other minerals.