Best Sleeping Position For Acid Reflux

What may be the best sleeping position for some could actually aggravate GERD symptoms.

Best sleeping position for acid reflux. Loss of sleep is the most common complaint from people who have heartburn. In todays blog were going to tell you exactly why your heartburn is worse while you sleep and the simple way you can relieve your nights of it by changing your sleeping position. Finding the best sleeping position for acid reflux may also make a difference to the severity of your symptoms.

When the LES is positioned above the level of stomach contents. Back sleeping is the worst for those with acid reflux at night. Once your uterus gets bigger it can compress the inferior vena cava explains Kang.

The best sleeping position for acid reflux is on your left side and at an incline. The 3 best sleeping positions for acid reflux are on the left side on the back but elevated or both on the left side and elevated. As one of the best position for digestion the digestion is well improved in this posture and allow you to pass bowel well.

Pregnant women are usually advised to avoid sleeping on their backs once theyre about 20 weeks. Over 60 million people struggle with the disease and almost half of those battle symptoms daily. Acid reflux at night is a potential sleep destroyer.

To prevent acid reflux at night. The search for the best sleeping position for acid reflux started partly due to the large number of Americans affected. Try a mattress lifter a wedge-shaped pillow or add a pillow to help keep your stomach contents from moving upward.

18 different Medical Papers cited. The Left Side Sleeping Left Lateral decubitus position is the best position to get relief from acid reflux at night. A JAMA Internal Medicine review of studies did find that the lower esophageal sphincter is relaxed for longer when patients lie on their right side.