What Is Taurine In Energy Drinks

It is a major constituent of bile and can be found in the large intestine and accounts for up to 01 of total human body weight.

What is taurine in energy drinks. Taurine is a type of amino acid found in many foods and often added to energy drinks. Occasionally well see a story about sudden death or seizure from consuming as few as 3 4 cans of some energy drink. Recently more concern has been raised over the fact that most energy drinks including Red Bull and Monster contain Taurine.

Many people take taurine as a supplement and some researchers refer to it as a wonder molecule 1 2. Its also found naturally in human breast milk. Besides energy drinks it is present in large amounts in many body parts including the heart and brain.

Taurine is a key ingredient in Red Bull Monster Rock Star and other energy drinks. The so-called wonder molecule is a type of amino acid found in many foods thats added to energy drinks because of its benefits. Our bodies can make taurine and you can get it from eating things like meat and fish.

Certain websites have claimed that this substance is made from bull semen. Taurine is an amino sulfonic acid. It is likely that taurine is added to energy drinks in an attempt to reduce the symptoms of anxiety brought on by higher doses of caffeine.

Taurine has proven positive health effects including improving heart function and liver function in people with hepatitis. Taurine shows an anxiolytic effect on the central nervous system causing a possible reduction of anxiety symptoms associated with caffeine intake. Taurine is an organic amino acid found in animal tissue that scientists discovered in ox bile in the 1820s.

Energy drinks including Monster Energy market taurine as a substance that enhances the entry of glucose into muscles -- which improves endurance because the body uses the glucose in times of stress. Taurine is a conditional amino acid that has various effects throughout the body most notably on neurological and muscular development. The combination of stimulant with a calming agent is referred to as smart caffeine and often combines caffeine and L-theanine two compounds that work brilliantly together.