What Happens If You Drink Too Much Coffee

It usually happens because of the intake of coffee results in the lowering of the mineral absorption capacity.

What happens if you drink too much coffee. Research indicates that ingesting too much caffeine 500-600 mgs or 5 or more cups of coffee can cause anything from. You can drink too much coffee however and that can be harmful to your body. Next determine your optimal dose.

Caffeine is a stimulant which is why you feel jittery. People consuming too much of caffeine may go in to something called caffeine intoxification where they become confused and disoriented. Research indicates that ingesting too much caffeine can cause anything from restlessness to muscle tremors.

The minerals that are not smoothly absorbed include zinc iron and calcium. People who drink too much black coffee have been found to have difficulties in absorbing minerals. More than 400 milligrams of caffeine is too much.

Problems can arise when you drink too much coffee on an empty stomach. It works by blocking the effects of adenosine a brain chemical that makes you feel tired. Caffeine is known to increase alertness.

If you experience significant symptoms go to the emergency room. This is when a caffeine coma can occur as well as. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features.

So keep all this in mind when you order your next double shot of espresso. Caffeine can act as a diuretic so it was once assumed that drinking too much coffee or other caffeinated beverages would cause dehydration. Youve conquered the withdrawal phase congratulations.