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Having a healthy amount of sodium in your body is fine but too much becomes a problem.
What happens if you drink salt water. Warm salt water is loaded with healing properties. Drinking salt water on an empty stomach may cause nausea and vomiting. Last but not the least on what happens to the body when you drink salt water is that it ends up affecting the kidney functions.
If you drink warm salt water every morning this is what happens to your body. As you become more dehydrated the coping mechanism fails. If excess salt enters the bloodstream your body releases water within its cells.
A little known benefit of sea salt is that it affects muscle and nerves functions. As you drink seawater the water already present in your body is rerouted to help your body dilute the excess of salt according to the Marine Knowledge website 3. Drinking salt water can cause diarrhea As alluded to in the last point drinking salt water can make you evacuate your bowels frequently.
Seawater is made up of approximately 3 salt so if we drink it to quench our thirst the kidneys have to use existing water from our body in order to dilute the extra salt which in turn makes us feel even thirstier. If you do not drink fresh water to reverse the effects of excess sodium your brain and other organs will receive less blood leading to a coma organ failure and death. Whether youre swimming in the ocean or drinking salt water as part of a fad diet swallowing too much of the liquid can have serious health consequences.
Over time salt water cleansescan even impede normal bowel function particularly if you are drinking salt water every day. Salt helps the body absorb the water which increases hydration. This is due to the osmosis process where the kidneys can only generate urine which is less salty than the water we drink.
We recommend Colima Sea Salt which is not sold in stores. When you drink salt water your body is forced to release water from cells to counteract the surplus influx of salt. Salt dehydrates so the more saltwater you drink the more water your body loses.
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