What Drinks Are High In Iron

Almonds and dark chocolate also boast high levels of iron while the banana gives your smoothie a creamy consistency.

What drinks are high in iron. The top drink is Hibiscus tea with the highest iron content which in 100g contains 864 mg of iron. The iron in food comes from two sources. Animal products including meat poultry and seafood are all good sources of iron.

All shellfish is high in iron but clams oysters and mussels are particularly good sources. Is iron absorbed dermally. A 3-ounce serving of beef liver provides 5 milligrams of iron meeting 25 percent or more of recommended needs.

Drinks that are high in iron include. Tomato juice Is the highest in iron with one cup containing 1 mg of iron as well as an array of other vitamins and minerals. Iron-deficiency anemia the most common form of anemia is a decrease in the number of red blood cells caused by too little iron.

Lentils and tofu are also rich in iron meeting 17 percent of the daily value in a 12-cup portion. It also contains a compound known as lauric acid which plays an important role in maintaining the strength of your immune system. 2 Below is a list of high iron foods.

A handful of dry-roasted unsalted nuts along with a piece of vitamin C-rich fruit such as grapefruit or strawberries is a snack dense with absorbable iron says registered dietitian Shannon Crocker. Coconut milk is a great source of essential minerals like iron calcium magnesium and manganese. Spinach juice Pumpkin juice Beetroot juice Prune Juice Tomato juice Grape juice Pomegranate juice Apple juice CONTACT Hoffman Park Little Island Cork Ireland.

For instance a 35-ounce 100-gram serving of clams may contain up to 3 mg of iron which is 17 of. However iron-rich foods are likely a better way to increase consumption of the mineral. 2periodsmo diet low in iron no supplments -still had high iron.