Vegan Protein Foods

Add it to coffee for a latté to cereal in smoothies and in baking or for savoury creamy dishes.

Vegan protein foods. Discover the best plant-based sources of protein to boost your intake as a vegan including pulses tofu quinoa nuts and seeds grains and vegetables. Chickpeas kidney pinto and navy beans. 100 g of tofu contains 15 g of vegan protein.

There are plenty of green vegetables that contain small amounts of protein. The vegetables with the highest amounts of protein include asparagus artichokes broccoli Brussels sprouts potatoes spinach and sweet potatoes. And it doesnt include Tofu Here are 10 plant-based protein sources you might not know have a shitton of protein.

These 5 high-protein foods are great options to include in your vegan diet. Fortunately just a little effort can ensure your protein needs are nicely met on a vegan diet. Add spirulina powder to your next morning smoothie.

These include things like peas kale Brussels sprouts artichokes rapini collard greens spinach mustard greens broccoli dandelion greens arugula watercress and asparagus. But sometimes Its hard to hit your protein intake. Soy milk is a vegan alternative to dairy and a great way to get protein into your diet.

One cup of cooked legumes contains a significant amount of protein. Its EASY to get your carbs in being vegan. 100g of tempeh 35 oz has over 18 grams of protein and only 197 calories.

True protein deficiency is very rare. Other soy products like tofu soy milk and edamame are also great substitutes for tempeh. Many foods like those in our vegan protein sources chart contain some of the 9 essential amino acids.