Vegan B12 Sources

Vitamin B12 whether in supplements fortified foods or animal products comes from micro-organisms.

Vegan b12 sources. Vegan Sources of Vitamin B12. At least not in a way that is able to be absorbed as we synthesize it in our large intestines and it is absorbed in our small intestines. For food labels in the United States in March of 2020 the Daily Value for B12 was lowered from the 1968 RDA of 6 µg to the current RDA of 24 µg.

The only significant sources of vegan vitamin B12 are supplements and fortified foods. The first question most new vegans have is where do I get vitamin B12. Best Vegan Sources of Vitamin B12.

We currently can get B12 from a few sources. While the richest sources of B12 are animal foods like liver clams oysters mussels milk eggs fish beef lamb and pork theres some hope for vegans too. Some of the best vegan-friendly sources of vitamin B12 are nori shiitake mushrooms nutritional yeast and fortified foods.

Dairy and eggs are a good option for vegetarians. At the same time nutritional yeast is a useful component of a vegan diet anyway. In fact there are no known naturally occurring vegetarian sources that offer vitamin B12 in any usable amounts.

B12 helps maintains healthy nerve cells and produce DNA. Sorry Daiya cheese and unfortified almond milk dont contain it since theyre not real dairy. Inactive B12 may be found in plant-based foods such as seaweed spirulina and nutritional yeast.

Of course none of those are vegan. Glycerin Sometimes vegan can be derived from plant or animal sources. Its a good one to have because vitamin B12 deficiency leads to cognitive impairment and can even lead to brain shrinkage over timeA lack of vitamin B12 is also linked to fatigue.