How Much Wine Is Too Much

How much alcohol is too much.

How much wine is too much. Exhausted from a long day you indulge in the perfect liquid wine. 100 Unhealthiest Foods on the Planet Youll often see the same phrase again and again when it comes to reaping wines health benefits. It has to be in.

How much is too much. This serving size of wine contains about the same amount of alcohol as a 12-ounce regular beer or 15 ounces of 80-proof spirits. How much alcohol is too much.

If its alcoholism its safe to say that limiting yourself to a maximum of one drink per day for instance a 5-ounce glass of wine or 12 ounces of beer will keep most women out of the danger zone. Splitting a bottle with family and friends or finishing off a bottle on your own on occasion isnt necessarily so bad. Still no matter how much women claim to love wine it doesnt always love them back.

Youve no doubt also seen headlines about the health benefits of wine. However theres conflicting research on how much alcohol is too much. In the past couple of years there has been a lot of talk about the rising alcohol levels in wine and there is no denying that many wine producers are pushing the envelope in this category.

Alcohol can affect every organ in the body. How much alcohol can you drink at a safe level and still be considered a low-risk drinker. According to extensive research by the National Institute on Alcohol Abuse and Alcoholism NIAAA fewer than 2 of people who consume alcohol within the established guidelines ever develop alcohol use disorders.

So how much wine is too much. The challenge is knowing the difference. That depends on what youre most afraid of.