Cycle Syncing

Cycle syncing is adapting your life inputs such as food exercise and even work deadlines to your menstrual cycle to support your health and proper hormone function.

Cycle syncing. Cycle syncing is exactly what it sounds like syncing your lifestyle exercise and diet around your cycle. Your period is not a curse its the right time of the month to relax recharge and reflect. How to Cycle Sync.

Essentially the Cycle Syncing Method combines the knowledge of our hormonal fluctuations infradian rhythm food energetics Traditional Chinese Medicine teachings Ayurvedic principles and specific vitamins minerals nutrients and macronutrients found in various foods. This is why one week we might feel so much energy to get things done and two weeks later we want to lay on the couch and watch Netflix. Not only does it dive into when to eat what but how to exercise during the different phases as well as when youre more.

The idea is that by tracking your cycle you can tune in to the hormonal fluctuations that take place over the month and eat drink plan and live your life in order to promote optimum function with these changes in mind. Ultimately cycle syncing can help improve how you feel look and perform long-term. In the simplest of terms.

It works by syncing up your daily activities eating working socializing fitness etc with your infradian rhythm to promote optimal health and hormone function. Cycle Syncing is something Ive been doing for a couple of years now. 0341 What is Cycle Syncing.

The Cycle Syncing Membership is a revolutionary method for women to care for their bodies and find more flow in their lives. Our Cycle Is A Gift. Estrogen and progesterone are rising during this time so the best foods to eat are ones with prebiotics which help your body break down and metabolize these powerful hormones.

Cycle syncing is the process of aligning what you eat what type of exercise you get and what type of. Heres a primer on how to start. Youll learn how to shift your self-care to support your cycle and play to the unique strengths you have in each phase.