Comfortable Sleeping Positions

We use different variations of these basic positions or one of these positions to make ourselves comfortable during sleeping.

Comfortable sleeping positions. 4 Comfortable Sleeping Positions for Couples. I hope this article helps you sleep better after your TKR surgery. However the shape your body makes when youre asleep can affect different parts of your body.

If you are pregnant sleeping on your stomach or back will be uncomfortable or impossible. Im only at 4 months and already having trouble finding a comfortable sleeping position mainly because im a person whos used to sleeping on her back and because i cant really do that anymore i have trouble getting comfortable. That is why they will also affect your health.

During pregnancy women often find themselves wresting in bed and trying to get comfortable before falling asleep. Skip to main. Comfortable Sleeping Positions for Couples.

Sleeping on the side with an arm overhead may aggravate and delay healing of an acute elbow injury and result in chronic pain. The best sleeping position is whats comfortable for you. All these sleeping positions have benefits and downsides.

Women are also more likely to sleep in this position compared to men 54 vs. Other times it can affect the healthy sleep of both people and force one or the other to take to the couch or spare bedroom. Testing and treatment may provide you improved sleep no matter how you find yourself sleeping.

By DailyHealthPost Editorial September 1 2014. If you struggle with finding a comfortable position to sleep in at night before getting a new mattress consider speaking with a board-certified sleep physician. Sleeping on the stomach.